Almonds have as much protein per ounce as red meat.
Adding almonds into your diet has shown to help reduce the risk of heart attacks by as much as 50%.
This result is due to the good-for-your-heart vitamin E found in almonds.
Adding almonds into your diet has shown to help reduce the risk of heart attacks by as much as 50%.
Monounsaturated fats can decrease your bad LDL cholesterol levels and increase your good HDL cholesterol levels. Antioxidants help keep your arteries young.
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