Eating more bananas will help you get enough vitamin B6 in your diet.
Research suggests that vitamin B6 is important for proper neurotransmitter functions.
It may also help in preventing mood disorders, such as depression.
For an easy vitamin B6 fix, add banana slices to your breakfast cereal.
One medium banana contains about a milligram of vitamin B6.
Few more facts:
1. Bananas are also highly recommended for anemic people. The high level of iron makes banana a fruit that increases hemoglobin in blood.
2. Because of the high fiber contents, bananas are also helpful in curing long term constipation.
The fiber in bananas helps in restoring normal bowel action.
3. Bananas are also known for having a natural antacid effect, this automatically helps in preventing heartburns. So, if you suffer from heartburn, try eating a banana for soothing relief.
These are some of the basic health benefits, which make banana a good fruit for every age group. Now as you are fully updated on why are bananas good for you, do include at least one banana in your diet daily.
Research suggests that vitamin B6 is important for proper neurotransmitter functions.
It may also help in preventing mood disorders, such as depression.
For an easy vitamin B6 fix, add banana slices to your breakfast cereal.
One medium banana contains about a milligram of vitamin B6.
1. Bananas are also highly recommended for anemic people. The high level of iron makes banana a fruit that increases hemoglobin in blood.
2. Because of the high fiber contents, bananas are also helpful in curing long term constipation.
The fiber in bananas helps in restoring normal bowel action.
3. Bananas are also known for having a natural antacid effect, this automatically helps in preventing heartburns. So, if you suffer from heartburn, try eating a banana for soothing relief.
These are some of the basic health benefits, which make banana a good fruit for every age group. Now as you are fully updated on why are bananas good for you, do include at least one banana in your diet daily.
- Unkown Source
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